Cycle Charting
1
Welcome to "Unlock the Power of your Cycle"
Introduction to "Unlock the Power of Your Cycle"
2
Your Cycle is Your Compass
3
Overview of the Four Cycle Phases
A brief overview of the four different cycle phases and their characteristics.
4
A Simple Approach to Cycle Charting
My super simple approach to cycle charting.
5
The Significance of Cycle Charting for your Long-term Health and Well-being
The benefits of cycle charting on your long-term health and well-being.
6
A Note on Symptoms of Menstrual and Menopausal Health Challenges
A note on how cycle charting can support your healing process.
7
Closing and Integration
A short journaling exercise to digest and integrate the information you received.
Bonus Videos
1
Bonus: How to Track Ovulation
How to recognise the signs of ovulation in your body.
2
Bonus: How to Chart in Perimenopause
Why cycle charting can support you through the menopausal transition and how to chart your cycle in these turbulent times.
3
Bonus: How to Chart without a Menstrual Cycle
How to chart your cycle if you don't have a menstrual cycle (e.g. when you're pregnant, breastfeeding, taking the pill, are post menopause or don't have physical organs present).
Absolutely! Whether you're pregnant, breastfeeding, taking the pill, are post menopause or don't have physical organs present, you still have a cycle and can benefit from cycle charting.
Yes, you will! If you've crossed over into the wisdom years of post menopause, you've gone back to cycling with the moon and can use cycle charting to stay intimately connected to your body.
A menstruator is any person with a uterus.
If you are a woman without physical organs present (because of a (partial) hysterectomy or because you weren't born with them), you still have a cycle and the information will support you in connecting with the energy of both your cycle and your womb space.
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