Unlock the Power of your Cycle
A mini course for women and menstruating folks to discover or deepen the connection to their personal cycle (menstrual or not) and learn how to use their unique ebb and flow to support them in their daily life.
Learn the unique language of your body, so it can be(come) your trusted ally and guide through in life!
Through this course, you will get to know your personal rhythm from a new and deeper perspective and receive all the tools to chart it, so you learn how you can use it as a compass to navigate life.
Living in tune with your body (instead of struggling against it) will make sure you have more energy for the things that actually matter to you and move through life with more ease, joy and confidence.
It’s a practice of detoxing your body and mind from societal conditioning, so you start trusting the animal-body of yours to be wise in a way that doesn’t make sense to your logical brain, but that will make you feel truly ALIVE!
Note: This is also relevant if you’re post-menopause or don’t have a uterus!
Introduction to "Unlock the Power of Your Cycle"
A brief overview of the four different cycle phases and their characteristics.
My super simple approach to cycle charting.
The benefits of cycle charting on your long-term health and well-being.
A note on how cycle charting can support your healing process.
A short journaling exercise to digest and integrate the information you received.
Outlook and your next steps on your journey of unlocking and remembering the power of your cycle.
How to recognise the signs of ovulation in your body.
Why cycle charting can support you through the menopausal transition and how to chart your cycle in these turbulent times.
How to chart your cycle if you don't have a menstrual cycle (e.g. when you're pregnant, breastfeeding, taking the pill, are post menopause or don't have physical organs present).