Happy, Healthy, (W)Holy – Menopause
Whether you’re pre-, peri- or postmenopausal, this course (that once was a summit) is ultimately about designing your life in a way that works for you, feeling good in your skin and taking care of your own health and well-being!
Do you know the powerful shifts on a physical, emotional, mental and spiritual-energetical level that are happening when you transition through perimenopause?
Most have heard about the symptoms that may show up along the journey:
Trouble sleeping, night sweats, hot flashes, aching joints, weight gain, mood swings, you name it …
But when you know how to care for your body, heart, mind and soul and learn how to navigate this transition day by day, in your own unique way, that’s when the magic happens and you start embracing this Rite of Passage on a completely different level – even if you experience symptoms!
In “Happy, Healthy, (W)Holy Menopause”, my 5 speakers and I explore different ideas and practices to support you through the (peri)menopause transition, so you can have a happy, healthy experience that leaves you feeling radiant and fully capable of navigating life with all its twists and turns!
But this isn’t JUST about (peri)menopause – it’s ultimately about giving you the tools and practices to support yourself through any moment of change you will ever go through. Because uncomfortable as it may be, the only constant in life is change …
Through this course (that once was a Slow Summit Experience) you’ll …
… understand what’s happening in your body during perimenopause and how this transition influences you on a physical, emotional, mental and spiritual level – the information you should have been taught at school …
… discover new ways of thinking as well as tools and practices for deep, holistic self-care in the second half of your life and beyond
… embrace the journey of perimenopause as an important Rite of Passage into your wisdom years
… experience a deep sense of validation, being inspired by other midlife stories and knowing that you’re not alone in this
… feel good about being yourself, in your skin, in your body, well-equipped to navigate the journey of life one step at a time
… develop your own metaphor for a happy, healthy, (w)holy perimenopause transition or a happy, healthy, (w)holy post menopause time!
Welcome & Introduction
A short introduction to the summit.
Even though it took place in the week of October 16 - 22, 2023, the content, ideas, tools and practices provided, offer timeless support in the perimenopause transition and post menopause experience.
An introductory conversation about the processes happening in (peri)menopause on a physical, emotional, mental and spiritual level and why I believe it’s important to reframe the narrative around the menopausal journey, even before it’s our turn.
Setting your intention for the course.
The Menopause Transition as a Rite of Passage
A conversation between Eimear Stassin and me about the menopause transition as a rite of passage.
Becoming a Silver Sister
A conversation between Dani Gardner and me on reclaiming silver hair as a sign of powerful wisdom.
The Power of Rest in Midlife
A conversation between Cindi Buenzli Gertz and me on restorative yoga and the power of rest in (peri)menopause.
The 4 Realms of Sacred Self-Care for Midlife Women
A conversation between Leslie and me on the four realms of sacred self-care in midlife.
Aromatherapeutic Skin Care to Regain Your Glow in Menopause
A conversation between Sara, Louise and me on skin care for (peri)menopausal skin.
Closing & Integration
Meeting in sacred ceremony to process and integrate the insights of the summit.
Outlining your next steps.