Unlock the Healing Power of your Cycle
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Course sections
Section 1
Cycle Charting
1
Welcome to "Unlock the Healing Power of your Cycle"
2
Your Cycle is Your Compass
3
Overview of the Four Cycle Phases
4
A Simple Approach to Cycle Charting
5
The Significance of Cycle Charting for your Long-term Health and Well-being
6
A Note on Symptoms of Menstrual and Menopausal Health Challenges
7
Closing and Integration
8
Outlook and Possible Next Steps
Section 2
Bonus Videos
1
Bonus: How to Track Ovulation
2
Bonus: How to Chart in Perimenopause
3
Bonus: How to Chart without a Menstrual Cycle
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Bonus Videos
Bonus: How to Chart without a Menstrual Cycle
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Bonus Videos
Bonus: How to Chart in Perimenopause
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Questions
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